air pollution !

Hermm , to completing my assignment , I must include some short essay . so , now I would like to write about smoking , hehe .

Before this , my father also smoking but after my youngest sister was born , my father was quit from smoking activity haha J

to quit smoking is not easy, although I do not smoke I could feel the hardship for smoker to quit. it requires a high determination. some people who want to quit will experience the symptoms such as coughs, colds, fever, and some people are dead if they stop all of a sudden . but there are many ways if they really want to quit from that activities ><

And although many people know the effects of smoking very dangerous, but many of us who deliberately to do not know about this. Not only people who smoking are harm themselves but people who breathe the smoke are more suffer.

But strangely, even though the cigarette pack has been listed on the dangers of cigarette but still have a lot of smoker.

Cigarettes contain more than four thousand of substances and two thousand of them have expressed an impact is not good for our health, among the radioactive material (polonium-201) and the materials used in the paint (acetone), floor cleaner (ammonia),mothball (naphthalene), pesticides (DDT), termite poison (arsenic), toxic gases (hydrogen cyanide) used in the "gas chamber of death" for offenders under sentence of death, and much more. And substances in the most dangerous smoking is Tar, Nicotine and Carbon Monoxide. Tar contains more than forty three ingredients that causes cancer or referred to the carcinogen. Nicotine has substances in cigarettes can cause addiction, which leads consumers to cigarettes difficult to quit smoking. Nicotine is the substance in cigarettes that cause heart disease risk .

For those who smoke , stop it now although it’s hard . and the cigarette smoke causes air pollution to me !!!

The end